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[pdf] 30 Minute Workout - Core Training Tips.

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Created By A Guy Who Lost 45 Lbs Using These Workouts. Now Packaged Into An Awesome Program With Great Upsells That Convert! Email Me For 90% Commission And Winning Swipes In Tools. 30-minute TRX Basic Total Body Workout www CoreTrainingTips com First Round TRX LOW ROW 10 reps 15 sec rest TRX CHEST PRESS 10 reps 15 sec rest www CoreTrainingTips com TRX BICEPS CURL 10 reps 15 sec rest Microsoft Word - 30 minute workout docx Created Date

[pdf] 30 Minute Express Formats - Lmimirror3 Azureedge Net.

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Created By A Guy Who Lost 45 Lbs Using These Workouts. Now Packaged Into An Awesome Program With Great Upsells That Convert! Email Me For 90% Commission And Winning Swipes In Tools. As there is no Cooldown Stretch in both the Classic and Athletic 30-minute and 45-minute formats advise your class to do their own stretches and keep moving until their breathing and heart rate return to normal 45 MINUTE EXPRESS FORMATS Track 1a Upper Body Warmup Track 1b Lower Body Warmup Track 1c Integrated Warmup Track 2 Combat 1

[pdf] Script For Full Mindfulness Practice.

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Created By A Guy Who Lost 45 Lbs Using These Workouts. Now Packaged Into An Awesome Program With Great Upsells That Convert! Email Me For 90% Commission And Winning Swipes In Tools. SCRIPT FOR FULL MINDFULNESS PRACTICE BODY SCAN 40 MINUTES Before we begin take time to get yourself comfortable To do the body scan you can either sit in a chair or if you prefer lie on your back on a

[pdf] 30 Minute Total Body Workout - Donutworrybehealthy Com.

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Created By A Guy Who Lost 45 Lbs Using These Workouts. Now Packaged Into An Awesome Program With Great Upsells That Convert! Email Me For 90% Commission And Winning Swipes In Tools. 30 Minute Total Body Workout Warm Up Jumping Jacks 30 seconds Squat Jumps 1 00 minute Jump Rope 30 seconds High Knees 30 seconds Side Jumps 30 seconds Arm Kicks 30 seconds Repeat 3x 1 00 minute Burpees 1 00 minute Mountain Climbers 1 00 minute Calf Raise Squats 1 00 minute Punch Jump 1 00 minute Lunge Jumps 1 00 minute Jumping Jack Squat

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