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Product Description

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Product Description

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Product Description

Fitness For You Is A 6-volume Fitness Training Package That Covers A Full Spectrum Of Physical Activities, From Yoga And Exercise For Children And Older People To Cardio And Strength Training Exercise. Dance Fitness 3 www iadms org to the practice of many dancers stretching to full range should be carried out when the body is warm preferably after class 28 29 31 32 Neuromuscular Coordination Moving beyond the purely physiological parameters dance fitness also involves balance agility coordination and skill